Format: NTSC (Region Free; This DVD will play on any dual-system NTSC/PAL DVD Player and TV)

Running time: approximately 1 hour

Here's what those who have seen it are already saying!

"...excellent DVD! Love the techniques." ...Zuzanna

"You presented a lot of valuable information. Well worth the price." ...Sam

"i enjoyed it immensely. The banter between Ron, Justin and Daryl was well worth the cost." ...S. Jaffin

This video features Ron Kosloff, Daryl Conant, Justin Cowley and Christy Wolfe and is approximately one hour long. It not only shows many more exercises, but has routines, too, as well as interesting commentary from Conant, Kosloff, and the others. "Vol. 2" is valuable to anyone serious about physique training.

Although we thought that "The Vince Gironda Exercises: Vol. 1" was good, and still do, we think this one's even better since it's longer, more detailed, and has routines and other information, too. However, that's not to say "Vol. 2" makes "Vol. 1" obsolete -- they've been designed to work hand-in-hand, making each one equally valuable for the physique-building enthusiast. "Vol. 1' is filled with over 20 exercise examples; "Vol. 2" shows exercises, too, but it's filled with plenty of other stuff to help you get on your way to building a great physique.