Format: NTSC (Region Free; This DVD will play on any dual-system NTSC/PAL DVD Player and TV)

Running time: approximately 37 minutes

Here's what those who have seen it are saying!

"Congratulations Doug & Ron. You have put together a fantastic instruction video!" ...T. Roehl

"It is the best exercise video I can remember." ...S. Jaffin

"I received the DVD yesterday and have watched it twice already. Very well done." ...Tom in Tampa

"The Vince Gironda Exercises: Vol. 1" was shot on location at Pendulum Revolutionary Fitness in Waterloo, Ontario, Canada, in November 2004.

It features over 20 of Vince Gironda's most famous exercises, including: the Gironda Dip, neck press, flat-bench flies, Perfect Curl, 45-degree pulley pull, cable rows, racing-dive rows, and many more. Ron Kosloff -- one of Vince Gironda's friends for 25 years and the only person in the world authorized to sell Vince Gironda's courses -- made the trip to Waterloo, Canada to help shoot this video. Ron is an expert on Gironda's exercises and was instrumental in the shooting of this video to ensure accuracy of the movements.

In the video Ron instructs Chantal Dicaire and Justin Cowley. Chantal is a beautiful, all-natural, Canadian national champion from Quebec, Canada. She's already been training for two years using Gironda's techniques and has created herself an absolutely killer body. Justin is a Canadian, top-ranked natural bodybuilder from Ontario, Canada. Both of them are shown demonstrating each movement.