Format: NTSC (Region Free; This DVD will play on any dual-system NTSC/PAL DVD Player and TV)

Running time: approximately 1 hour

Note: The content on this DVD is identical to the "Standard" version; however, this version has been personally autographed by Mindi O'Brien.

All About Mindi 1 is SeriousAboutFitness.com's first DVD production -- it features Mindi O'Brien, Canada's top-ranked fitness superstar, and was developed by Doug Schneider, publisher, editor and chief photographer of SeriousAboutFitness.com and SeriousAboutMuscle.com.

The DVD is approximately one hour long and is jam-packed with training and nutritional tips, and contains motivational information that can help anyone succeed in transforming their body.

The first half focuses on Mindi, showing how she trains her triceps, biceps, and shoulders. It also contains candid interviews where Mindi explains how she eats, how she structures her fitness-related day, and how she motivates herself to succeed.

The second half features Mindi training her real-life friend and pupil, Tambra Tufford. Mindi puts Tambra through a chest and biceps workout, all the while explaining how she trains her clients and shows the little tips and tricks she's learned over the years to achieve her award-winning physique. For novices to those who are advanced, there's something for everyone in All About Mindi 1.